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14 days agoPan-Seared King Oyster Mushroom Steaks with Lemon-Herb Farro Salad
This vibrant, plant-forward dish balances the deep, savory umami of caramelized king oyster mushrooms with the nutty bite of warm farro, fresh soft herbs, and a bright citrus dressing over a bed of creamy whipped ricotta.
Overview & Timing
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Servings: 2
- Dietary Focus: Balanced, Vegetarian, High-Fiber
Ingredients
For the Mushrooms & Farro:
- 2 large King Oyster mushrooms, sliced crosswise into 1-inch thick rounds
- 3/4 cup semi-pearled farro, rinsed
- 2 cups low-sodium vegetable stock
- 2 tbsp olive oil, divided
- 2 tbsp unsalted butter (or plant-based butter)
- 2 cloves garlic, smashed
- 2 sprigs fresh thyme
For the Herb Dressing & Assembly:
- 1/2 cup fresh flat-leaf parsley, finely chopped
- 1/4 cup fresh mint, finely chopped
- Zest and juice of 1 lemon
- 1/2 cup whole-milk ricotta (or cashew ricotta)
- Salt and freshly cracked black pepper, to taste
Step-by-Step Instructions
- Cook the Farro: Bring vegetable stock to a simmer in a medium saucepan. Add farro, reduce heat to low, cover, and simmer for 15–18 minutes until tender yet chewy. Drain any excess liquid and toss with lemon juice, 1 tablespoon olive oil, half the lemon zest, salt, and pepper. Fold in chopped parsley and mint right before serving.
- Prep the Mushrooms: Score a crosshatch pattern (1/8-inch deep) into the flat top and bottom surfaces of each mushroom round. Season both sides generously with salt and pepper.
- Sear for Crust: Heat remaining 1 tablespoon of olive oil in a heavy cast-iron skillet over medium-high heat. Add mushroom rounds flat-side down. Press down gently with a spatula to ensure full contact. Sear undisturbed for 4–5 minutes until deep golden-brown.
- Baste: Flip the mushrooms. Add butter, smashed garlic cloves, and thyme sprigs to the pan. As the butter foams, tilt the pan and continuously spoon the warm basting butter over the mushrooms for 3 minutes until tender through the center.
- Whip Ricotta & Assemble: Whisk the ricotta with remaining lemon zest and a pinch of salt until smooth and light. Spread a generous swirl of whipped ricotta on each plate, top with the warm lemon-herb farro, and arrange the seared mushroom steaks on top. Garnish with pan juices.
Key Technique Tips
- Crosshatch Scoring: Scoring the thick mushroom stems breaks up the dense fiber, allowing heat and seasoning to penetrate deeply while trapping basting butter for enhanced flavor and texture.
- Patience in the Pan: Resist the urge to move the mushrooms during the first 4 minutes of cooking. High heat and undisturbed contact are critical for achieving a rich, mahogany crust rather than steaming the mushrooms.
Suggested Flavor Pairings
- Wine Pairing: A crisp, high-acidity white like a Crisp Sauvignon Blanc or an un-oaked Dry Riesling cuts through the richness of the ricotta.
- Side Element: A quick-shaved fennel and arugula salad tossed in a light white balsamic vinaigrette provides extra peppery crispness.